BASI Pilates Practice Exam Prep – Practice Test & Study Guide

The Leg Pull Back exercise primarily targets the hip extensors and shoulder extensors. This exercise involves positioning the body in a plank-like position, which requires engaging the muscles of the hips and back to maintain stability and alignment.

The hip extensors, particularly the gluteal muscles, are activated to extend the hip joint as one leg lifts from the ground. This movement not only develops strength in the glutes but also enhances the stability of the pelvis. The shoulder extensors, including the latissimus dorsi and other muscles of the upper back, come into play as the arms support the body weight in this position, further engaging to help maintain proper form and alignment throughout the exercise.

This combination of muscle engagement is crucial for developing functional strength and improving overall body control, making it especially beneficial in Pilates where control and precision are key principles.